Yellow Moong dal Adai - healthy tiffin item

Yellow Moong dal Adai - tiffin item with no fermentation required .

Quantity - to make 10 Adai

Ingredients:

Yellow Moong dal - 2 cups
Black pepper - 1 tsp
Red Whole Chillies - 4/5 as per spice
Coriander
Hing
Salt to taste
water - if required to adjust the batter consistency
oil - very little to help in cooking the adai from both sides


Procedure :

1. Soak the yellow moong dal in enough water for atleast 3 hours . Can soak overnight as well for morning breakfast . Also , you can soak green moong dal or mix of chana dal + moong dal etc . If using whole moong dal , its better to sprout it and then grind it - soaking time will be atleast 7/8 hrs for whole moong dal .
2. Drain all the excess water by using a colander and then grind the dal along with all other items - black peppers , red chillies , coriander and hing
3. Do not add any extra water for grinding and grind it into a smooth paste . Now add salt as required and mi everything well . Batter will be of the consistency of dosa but not too runny . If the batter is very thick , add little water so that we can spread the batter to form a dosa
4. Take a ladle full of batter and spread of a hot tawa in same way as a dosa but thicker . Add oil as necessary for cooking it .
5. Cook nicely from both sides till it gets that light brown yellow color .

Serve hot with honey or with coconut chutney or podi + ghee or simple ghee :)

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